Eating well during pregnancy doesn’t necessarily mean eating for two. Women on average do not get the right amount of nutrients they need during pregnancy. Food alone does not provide all the right amount of nutrients and that is why pregnant women are given dietary supplements.
If there’s room for improvement in your diet, eating highly nutritious meals is one of the best things you can do for your baby’s health. Confused about what to eat when you’re pregnant? Here are a few guidelines to help you navigate your pregnancy dietary journey:
Related: Cravings and Aversions
Don’t forget to slip in some R&R (Rest and Relaxation)! – Book a Prenatal massage