6 Ways to Adapt Your Birth Plan During the Pandemic

The pandemic has brought a lot of change and uncertainty, forcing many mothers to rethink their birth plans, hospitals of choice, antenatal and prenatal visits. Hospitals have placed strict policies o

The Correct Way To Use Your Mask, Sanitizer and Hand Wash

How To Use and Clean Your MasksFirst, wash your hands with soap or use hand sanitizer before wearing your mask. Identify the exterior and interior of the masks and wear it by holding it by th
self care during pregnancy

8 Ways To Show Yourself A Little Self Care During Pregnancy

Pregnancy brings many changes in a woman’s body, life and home environment and many pregnant women tend to put the baby’s preparation first and forget themselves. However, it’s important to care for
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